30 minute SAVAGE Bodyweight CRUSHER HIIT Workout (🔥🔥 ADVANCED FULL BODY HIIT🔥🔥) скачать в хорошем качестве

30 minute SAVAGE Bodyweight CRUSHER HIIT Workout (🔥🔥 ADVANCED FULL BODY HIIT🔥🔥)

In this 30 minute SAVAGE Bodyweight CRUSHER HIIT Workout we are trying to get the heart rate as high as we can and push it to the limits. We will be having a combination of Cardio and Strength Movements with a lot of movements focused on the core section as well. We are splitting today's workout in two equal parts. Each Part contains 18x exercises which will be performed for 35 seconds and 15 seconds rest between the exercises. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Workout Detail: Part I 1. Athletic High Knees 2. Sumo Tap Down Reach Up 3. Alternating Jackknife 4. High Knee Jacks 5. Break Dancer - Explosive Leg Extension 6. Half Burpee - Jumping Jack 7. Frog Jackknife 8. Pulse Jumping Lunges 9. 4x Butt kick 4x High knees 10. Plank Hip Drop Knee Tuck Crunch 11. Knee Lunge 2x High Jump Squat 12. 3x Count Leg Lift Push Up 13. 4x M.c. Pike Jump 14. Leg Raise Sit Up Taps 15. Front Kick Tap Down Jumping Lunge 16. 4x Reverse Plank Toe Touch 2x Reach Backs 17. 2x Plank In & Out Jump 2x Pike Taps 18. Plank Giant Step Jumps Part II 1. 4x Jumping Jack 4x Tap Down 2. Prisoner Sumo Squat Leg Raise 3. Side To Side Leg Raise 4. Power Jacks 5. 4x Plank Jacks - Leg Through 6. Hand Walkout - Flat Down - Jumps 7. Straight Arm Core Twist 8. Low hip 2x 2x Spider Lunges + Jump 9. 4x Butt Kicks - Flat Down 10. Plank Hip Twist 11. Front Lunge - Jumping Lunge 12. 3x Pulse Push Ups 13. Cross Mountain Climber 14. Straight Leg - Reach Up Crunch 15. Squat Front Kick 16. Star Crunches 17. Burpee With Push up 18. Burpee Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  .