35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout ) скачать в хорошем качестве

35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )

In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break. You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 The Gear that I am using: https://www.amazon.com/shop/danielptf... Please make sure to do a warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   LET’ S GOOOOOOO! 1. Squat Kicks 2. Push up Hand Tap 3. Shuffle side to side Lateral Lunge Tap down 4. 4x Buttkicks 4x High knees 5. High Plank Hip Drop Alt Knee Tuck 6. Reve Lunge tap Front Lunge (L) 7. Hyper. Push Up Pike Tap 8. Reve Lunge tap Front Lunge (R) 9. 4x Jumping Jacks - Half Burpee 10. Alt leg Star Crunch 11. Straight Arm Front Tension Narrow To Norm Squat side to side 12. High Plank Tuck Steps - 1x P-Jacks 13. Front Lunge - Squat - Squat jump 14. Runner Starter Switch & Kick 15. Dynamic Side Half plank crunch (R) 16. Shuffle Drop Squat 17. Scorpion Push up 18. Shuffle Lunges 19. 4x High Knees Flat Down 20. Dynamic Side Half plank crunch (L) 1. Squat Calf Raise Jacks 2. 2x Break Dancer - extension Jump 3. Prisoner Knee Lunge 2x Squat Jumps 4. 2x sumo tap down 2x 2x athletic high knees 5. Alt Straight Leg Raises 6. Squat to Reverse Cross R 7. Push Up to Half burpee sit & FAST Up 8.Squat to Reverse Cross L 9. 4x MC T- rotation 10. Leg Raise Hip Lifts 11. 3x Bounce Squat Ratchet Squat 12. 4x rev plank toe taps 2x reach backs 13. Hand Walk kick Jump - Jump Squat 14. Half Burpee -1x Duck walk! 15. Low plank Rotation Abduction Spider Tuck 16. Lateral Lunge Static tap downs 17. Front Led through Push Up 18. 4x Power Jack Drop Squat 19. Alt Jack Knife 20. Full Burpee Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…