Pyramid No Equipment Full Body Workout скачать в хорошем качестве

Pyramid No Equipment Full Body Workout

This 30 minute Pyramid No Equipment Full Body Workout is a mixture of strength and cardio exercises. We will be having 20 different exercises, each exercise for 35 seconds and with 15 seconds rest in between. We will be doing these 20 exercises for two rounds in total. After the first round we will have 50 seconds rest and we start from the last exercise all the way back to the first exercise again. Please find below the script of today's workout: 1. Prisoner Squat Knee Kick 2. 4x High Knee Drop Squat 3. 4x Mountain Climbers & Launcher 4. Half Burpee & Sit 5. Switch Jump Lunge & Knee Kick 6. Knee Lunge & Squat Jump 7. Leg Raise Hip Lift Roll & Touch 8. High Plank Hip Drop Knee Tuck Crunch 9. Push Up Taps 10. Knee Pulse Push Up 11. 4x Tap Down 4x High Knees 12. Shuffle Lunges 13. Break Dancer 14. T-Rotation Hip Drop 15. Side To Side Shuffle & Tap 16. Gorilla Side Walks 17. Crab Walk 18. 4x Reverse Plank Toe Touch 4x Russian Dance Kicks 19. Hand Walk Donkey Kicks & Jump 20. Knee Tap Jacks If you liked this " Pyramid No Equipment Full Body Workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o