25 MIN STANDING BARRE STRETCH FLOW || At-home Lengthen + Release Stretch Routine скачать в хорошем качестве

25 MIN STANDING BARRE STRETCH FLOW || At-home Lengthen + Release Stretch Routine

For this video you will need 25 minutes of your time and a stable support you can press onto/rest your leg on. A ballet barre is ideal, otherwise in your home environment find yourself a chair (you can use the back of it or the actual seat - all depending on flexibility in YOUR legs), back of a couch, a kitchen top, etc. Move within your own range, your stretches might look different to my ones. Respect your boundaries and remember, it is not about how it looks, it is about how it feels! Breathe deep and go with a flow. Enjoy this video on its own or combine it with some of my other videos for a longer stretch, or even workout if you wish. If you want to see more videos just like this one, make sure to give this one a like and hit the SUBSCRIBE button!    / @barrewithrita8397   ✦ Instagram: @the.barre.experiment ✧ Facebook: @the.barre.experiment ♫ Music from https://www.epidemicsound.com