Upside-Down Pilates - Fundamental 10 Moving from the Inside Out and Whole Body Integration скачать в хорошем качестве

Upside-Down Pilates - Fundamental 10 Moving from the Inside Out and Whole Body Integration

😀 Aloha! Consider watching Ad-free Upside-Down #Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount Aloha and thanks for stopping by. In this episode we will cover Upside-Down Pilates fundamental 10 moving from the inside out and whole body integration. In this video will look at different muscle fiber types and how muscle fiber types play into the concept of working from your core, core strength, and the idea that less is more. We will do a full body workout designed to strengthen you from the inside out. For our full level I groundwork episode please click here-    • Upside-Down Pilates - Groundwork Level I   Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2016 Upside-Down Pilates, LLC 1111 Nuuanu Ave. Honolulu Hi 96817