Why Walking Backwards Improves Your Walking & Rebounding After 50 скачать в хорошем качестве

Why Walking Backwards Improves Your Walking & Rebounding After 50

Did you know that walking backwards can actually improve your forward walking, balance, mobility, and even your rebounding workouts? 🚶‍♀️✨ For the past 30 days, I practiced backwards walking to see if it could make a real difference. The results surprised me! Not only did I feel more confident in my everyday walking, but my stability and performance on the rebounder improved too. In this video, I’ll share: ✅ Why backwards walking builds balance and mobility as we age ✅ How it supports safer, stronger rebounding workouts ✅ My 30-day results and tips for starting safely If you’re in your 50s, 60s, or 70s and want to move better, protect your joints, and get more out of your walking and rebounding — this one’s for you. 💪 Walking Pad - https://wellfittreadmill.com/PausingTime for 10% Off! Code: WENDY for an additional $20.00 Off! If you don't want to save money, you can still purchase the Walking Pad on Amazon here: https://amzn.to/45YdeFz My JumpSport 350 Pro: For a 10% Discount use code PAUSINGTIME here: https://www.jumpsport.com/PAUSINGTIME Amazon: JumpSport 350 PRO Indoor Heavy Duty Fitness Trampoline, 39-inch | 36 Premium EnduroLast 4 Elastic Cords | Customized Bounce with 7 Settings | 300 lb Wt. Rating | 60-Day Free Trial to 350+ Videos https://amzn.to/41ve9ei BCAN 40"/48" Rebounder Trampoline for Adult, 450/550LBS Fitness Trampoline with Bungees, Adjustable Handle, Stable & Quiet, Indoor Outdoor, Whole-Body Workout & Relaxation at Home for Women/Men https://amzn.to/4lT6H43 Dumbbells: FEIERDUN 5-in-1 Adjustable Dumbbell Set of 2, 20LBS/10LBS Hand Weights for Women, 1s-Adjust Dual-Stable Dumbbell Set for Women Home Gym & Outdoor https://amzn.to/41t7Dof My Amazon Store: https://www.amazon.com/shop/pausingtime Don’t forget to subscribe for more: rebounding tips, home workouts, walking, and wellness hacks for healthy aging. 👉 Watch my rebounding playlist here:    • Rebounding for 30 Days: Does It Really Wor...   #WalkingBackwards #Mobility #Rebounding #HealthyAging #WalkingForHealth #teamkailyn