Скачать с ютуб How Building Muscle Over 50 Reduces Obesity (Especially Belly Fat) в хорошем качестве

How Building Muscle Over 50 Reduces Obesity (Especially Belly Fat)

If you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FI... Evidence for Resistance Training as a Treatment Therapy in Obesity - PMC Resistance training as a treatment therapy for obesity; I read a research paper with that title, and it brought up some awesome points explaining how building muscle reduces obesity. It placed weight training right under calorie restriction and found it equally effective as aerobic exercise in reducing body fat. The most significant advantage resistance training has is that it protects us from losing lean muscle tissue when we’re in a calorie deficit. Even better than that, in many cases, we can continue to build muscle when in this deficit, and this additional muscle increases our resting metabolic rate. Every 11 pounds of muscle we gain increases our calorie burn by about 100 calories a day. Research also finds resistance training reduces belly fat by preferentially mobilizing visceral and subcutaneous fat around our midsections. The one study I looked at had the participants training 3 days a week doing full-body workouts using 8 to 12 repetitions, bringing each set to failure.