10-Minute Mobility Yoga – Open Hips, Shoulders & Improve Balance | Daily Ten - Day 21 скачать в хорошем качестве

10-Minute Mobility Yoga – Open Hips, Shoulders & Improve Balance | Daily Ten - Day 21

💬 Let me know in the comments which part of your body opened up the most ↓ Welcome to The Daily Ten — your daily 10-minute habit designed to enhance strength, flexibility, and balance through consistent, mindful movement. 🧘‍♀️ Today’s focus: Yoga for Hips, Shoulders & Balance This calming yet powerful yoga flow will guide you through dynamic stretches and balance postures to help unlock tight hips, mobilise the shoulders, and improve control through your whole kinetic chain. In just 10 minutes, you’ll: ✅ Improve hip and shoulder mobility ✅ Build control and coordination through balance-focused postures ✅ Release tension and improve posture ✅ Feel more open, grounded, and connected to your body ✨ No equipment needed ✨ Suitable for all levels (with options for beginners & progressions) ✨ Ideal as a standalone practice or as recovery between strength sessions 📆 Use This Session Within The Daily Ten Structure Monday: Lower Body Strength Tuesday: Core + Cardio Wednesday: Strengthen & Lengthen Thursday: Glutes Friday: Upper Body Pull Saturday: Full Body Sweat / Animal Flow Sunday: Yoga + Recovery ← This session fits beautifully here 💬 Let me know in the comments which part of your body opened up the most ↓