Protein After 50: How Much You Really Need? скачать в хорошем качестве

Protein After 50: How Much You Really Need?

As we age, our bodies don’t use protein as efficiently as they once did, a process known as anabolic resistance. This means that even if you’re eating the same way you did in your younger years, you may still be losing muscle, strength and mobility. In this clip from Episode 26 of the Innersight Podcast, we break down: ✅ How much protein adults over 50 actually need ✅ Why hitting your protein target through food alone can be challenging ✅ The best protein supplements for ageing bodies - whey, pea protein and essential amino acids (EAAs) ✅ Why 5g of EAAs can be as effective as 20g of whey protein ✅ How to increase protein without increasing calories We also tackle one of the most common questions: should you be taking collagen? You’ll learn: ➡️ The different types of collagen and what they’re really for ➡️ When collagen can help with joints, bones, and connective tissue ➡️ Why collagen won’t work without key nutrients like iron and vitamin C ➡️ Why iron deficiency (especially in women) can make collagen ineffective ⚠️ Important tip: If you're considering collagen, make sure your iron and Vitmin C levels are adquate. Get tested before supplementing. Whether your goal is to maintain muscle, protect your joints or age with strength and confidence, this clip will help you make smarter, evidence-based decisions about protein and supplementation. #ProteinAfter50 #HealthyAging #MuscleHealth #ProteinIntake #ProteinSupplementation #WheyProtein #EssentialAminoAcids #EAAs #Collagen #JointHealth #ActiveAging #NutritionOver50 #AgingStrong