Fierce and Tender: Dr Kristin Neff on the Full Power of Self-Compassion скачать в хорошем качестве

Fierce and Tender: Dr Kristin Neff on the Full Power of Self-Compassion

What happens when compassion stands tall, speaks up, and protects? In this powerful clip, world-renowned self-compassion researcher Dr Kristin Neff introduces the idea of fierce self-compassion—the kind that motivates us to say no, set boundaries, and take action—alongside the more familiar tender self-compassion, which soothes, comforts, and accepts. Dr Neff explores how gender role socialisation can shape our capacity to express these two faces of compassion, offering insights into the ways men and women are often conditioned to lean more into one side than the other. With warmth and clarity, she explains how integrating both fierce and tender self-compassion is essential for inner strength, emotional resilience, and authentic self-care. This clip is excerpted from a longer-form interview recorded on 31 May 2024. You can watch the full conversation here:    • Unlocking self-compassion | Kristin Neff (...   Timestamps: 00:00 – Introduction to Fierce Self-Compassion 00:22 – The Two Faces of Self-Compassion 02:20 – Gender Role Socialisation and Self-Compassion 03:07 – Challenges Faced by Men and Women 05:15 – The Importance of Balance 06:22 – Practical Applications and Wisdom 09:53 – Tailoring Self-Compassion to Individual Needs If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts... Say hi on social: Facebook:   / drstansteindl   Twitter/X:   / stansteindl   Instagram:   / dr_stan_steindl   LinkedIn:   / stan-steindl-150a5264   Website: https://www.stansteindl.com/ YouTube Video URL:    • Fierce and Tender: Dr Kristin Neff on the ...   *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!