30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26 скачать в хорошем качестве

30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

We have a FULL BODY Workout to power through today- Two different circuits - Total body exercises using dumbbells for resistance and powerful movements for cardiovascular endurance. It is going to be a good!! #HomeWorkout #HR12WEEK #30MINWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 20s rest x2 rounds) Chest Press Bridge Skull Crush + Press Pull Over + Crunch Chair + Twist Ski Jump Rest 15:00 Circuit Two (40s work + 20s rest x2 rounds) Lunge + Snatch (R) Lunge + Snatch (L) Swing + Switch Stand Up + Press Flying Frog 25:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather