10 Min PURE CORE — Build Strength That Lasts скачать в хорошем качестве

10 Min PURE CORE — Build Strength That Lasts

Build real strength and control — not just six-pack abs. This 10-minute Pure Core kettlebell workout will challenge your abs, obliques, and deep stabilizers with powerful, functional movements. You’ll go 45 seconds on / 15 seconds off — no breaks, no excuses. Follow along and feel your core come alive with just one kettlebell. 💪 Equipment: 1 Kettlebell (12 – 16 kg men | 8 – 12 kg women) 🕐 Duration: 10 minutes 📍 Focus: Core Strength · Anti-Rotation · Stability · Control Chapters 0:00  Intro 0:10  Mountain Climbers 1:10  Plank Pull Through 2:10  Suitcase Crunch 3:10  Russian Twist 4:10  Leg Flutters 5:10  Side Plank (Right) 6:10  Side Plank (Left) 7:10  Slingshot to Catch 8:10  Overhead Sit-Ups 9:10  Hollow Body Hold 🔥 Subscribe for more efficient kettlebell workouts to build strength, power, and endurance — all from home. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome to Mr. Kettlebell — where real strength starts at home. If you're a man 40+ who wants to feel strong, stable, and pain-free again, you're in the right place. Here you'll find short, efficient kettlebell workouts, clear tutorials, and no-nonsense training methods that actually work. New videos every week — grab your bell and train with me. #kettlebellworkout #coreworkout #kettlebelltraining #purecore #mrkettlebell