#21 Truth About Fat: How the Right Oils Fuel Mood and Metabolism скачать в хорошем качестве

#21 Truth About Fat: How the Right Oils Fuel Mood and Metabolism

Not all fats are created equal—and the right ones can do more than fuel your body. In this episode, Dan and Michelle unpack the science of healthy oils and their surprising role in boosting energy, balancing hormones, and even lifting your mood. From omega-3s in salmon to the monounsaturated magic of olive oil, we’ll break down which fats belong on your plate—and which ones to leave behind. Expect practical tips, simple swaps, and a fresh perspective on how fat powers metabolism and long-term health. Whether you’re curious about the Mediterranean diet, wondering if coconut oil is worth the hype, or just trying to understand the difference between “good” and “bad” fats, this episode delivers clarity you can use today. 👉 Tune in now and learn how to fuel your brain, muscles, and mood with the fats that actually work for you.