#24 Metabolic Stress for Optimal Muscle Growth and Endurance скачать в хорошем качестве

#24 Metabolic Stress for Optimal Muscle Growth and Endurance

Metabolic Stress: Pump for Growth Heavy lifting isn’t the only path to bigger, stronger muscles. In this episode of Radio BeeFit, Dan and Michelle unpack the science of metabolic stress—the “muscle-burn” you feel during high-rep sets—and how it can super-charge hypertrophy and endurance when used alongside traditional strength work. Inside the episode: • Metabolic Stress vs. Mechanical Tension: why chasing the pump complements, not replaces, heavy lifting. • Lactate, cell swelling & growth-hormone surges: the biology behind high-rep muscle gain. • Pro techniques: supersets, drop sets, tempo work, and blood-flow-restriction (BFR) training—plus when (and when not) to use them. • Joint-friendly gains: how metabolic stress can boost progress while easing wear on your knees, hips, and shoulders. Grab practical tips to program metabolic-stress finishers into your next workout without wrecking recovery—and see why the smartest athletes balance both tension and burn for maximum results. 👉 Find step-by-step workout templates and deeper guides at BeeFit.ai (https://beefit.ai/blog-1/f/metabolic-...) .