What a Combat Medic Knows About Aging That Most People Don’t скачать в хорошем качестве

What a Combat Medic Knows About Aging That Most People Don’t

A nurse, former combat medic, and Independent Duty Medical Technician explains the real reason getting up off the floor matters. Whether you’re 40 or 90, you’ll end up on the floor eventually — on purpose or by accident. The question isn’t if, it’s whether your joints, strength, and coordination are ready when it happens. 💪 Become a Strong Senior: https://uprighthealth.com/seniors How to Fall Forwards Safely:    • How to Fall Forwards Safely   How to Fall Backwards Safely:    • How To Fall Backwards (Safely)   CHAPTERS 00:00 - Start 00:47 - Who is Syd? 03:23 - Why You Should Practice This 04:18 - The Truth According to Syd 05:56 - Singing and Skydiving 08:29 - You have a brain 10:46 - Earthquakes 14:45 - Home Exercise 16:27 - Safety with New Exercise #oldage #seniorfitness #uprighthealth #fallprevention SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.