I Tested My FTP After 100 Days of Cycling скачать в хорошем качестве

I Tested My FTP After 100 Days of Cycling

I tested my FTP after my first 100 days of cycling to see how much I'd improved. My first FTP test came back at 164 watts after twenty minutes of all-out effort. I was effectively a complete beginner as it was my first proper ride on Zwift and I'd only done a handful of rides outside. Since then I’ve spent the last 100 days riding regularly - mostly on Zwift, with the odd outdoor ride when the weather allows. I've had a few in-game FTP bumps after particularly hard Zwift Races, but I’ve always been a bit sceptical of those estimates, especially when they’re influenced by short, punchy efforts. So rather than guessing, I decided to do another 20-minute FTP test and find out the truth. 00:00 Intro 01:22 20 Minute Test 05:30 The Result I’ll be doing more non-race videos alongside the Zwift racing content, including my first ever attempt up Alp Du Zwift coming soon. #cycling #zwift #ftp