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Watch till the end - there is a surprise for you! In this episode, we are talking about real SUPERPOWER - Habits. Michael tells us how he quit smoking, learnt 4 languages and builds his gym routine. Vlad shares how he learnt how to do push ups. But most importantly, we explore how to become 37 times better in just ONE year. Watch till the end, and you will know more about the GOOD HABIT CHALLENGE we are starting in our Work in Progress Community. Join now and become better 1 step at a time. JOIN OUR WORK IN PROGRESS COMMUNITY! 🤝 Keep the conversation going in a private community of professionals. Discuss episodes, brainstorm ideas, overcome career challenges, get insights, and unique content! Fill out the form and join! https://tally.so/r/J9dldz 📩 Subscribe to our newsletter and get insights directly in your inbox https://workinprogresspod.substack.com/ WIP Podcast hosts 🎙️: Vlad, / vladislavnaiman Management consultant, HR Professional, moved from Moscow to Dubai. Michael, / michael-mcconnell-88105182 Management consultant, HR Professional, moved to Dubai from New York, speaks 4 languages. Chapters: 00:00 Intro 04:00 How Michael quit smoking 06:00 What is a habit? 07:58 Mission Impossible and what defines our lives 09:00 Why does Michael cook the same meal every day 11:05 How much time do you need to build a habit 15:20 become 37 times better 18:00 How Vlad learnt to do push ups 20:45 Habit loop. How to trick it 24:45 That's how Michael learnt 4 languages 30:00 Vlad's morning routine. It actually works! 38:30 GOOD HABIT CHALLENGE! JOIN!