NO MORE CRUNCHY HIPS | MY TOP 5 FAVORITE HIP MOBILITY DRILLS скачать в хорошем качестве

NO MORE CRUNCHY HIPS | MY TOP 5 FAVORITE HIP MOBILITY DRILLS

The best thing you can do for mobility is move through full range of motion under load (AKA lifting!) but sometimes there are places where we can fill in the gaps to keep the gears greased and keep us feeling our best so we can perform better. There's no perfect list of drills because the drills that are best for me may not be best for you, but the 5 I chose cover a lot of ground so it's a good place to start. 00:00 intro 01:05 90/90s 03:36 posterior hip capsule release 05:36 runner's lunge 07:04 squat hang 09:19 cossack squat TRAIN WITH KELLY: https://ladder.fit/limitlessyt SHOP MY ONER ACTIVE LINK: (use code KELLY to save $) https://oner.shop/kellylmatthews SHOP PROMIX SUPPLEMENTS: (code KELLY to save $) https://promixnutrition.com/ SHOP R.A.D® FOOTWEAR: https://rad-global.com/collections/al... FAQ: How tall are you? 5’7" How old are you? 34 What size are you in Oner Active? size small bras and tops, XS shorts and leggings, medium lounge Where are you from? Boston, MA Where are you based? Austin, TX ❤️