The Fresh Start Effect: How to Finally Follow Through on Your Goals скачать в хорошем качестве

The Fresh Start Effect: How to Finally Follow Through on Your Goals

Are you tired of setting goals only to fall back into old patterns? Do you know exactly what you want to change but can’t seem to follow through? This episode of The Mel Robbins Podcast will give you clarity, relief, and a proven way forward. Mel sits down with Dr. Katy Milkman, PhD, one of the world’s leading behavioral scientists, endowed professor at the Wharton School of Business, and co‑founder of the Behavior Change for Good Initiative. Dr. Milkman consolidated findings from 192 researchers and uncovered 7 hidden barriers that stop people from changing—even when they desperately want to. In this conversation, she explains why each barrier requires a different, evidence‑backed strategy. Trying harder doesn’t work. Using the right tool does. You’ll learn: • The real reason change feels so hard (and why you’re not lazy or broken) • The 7 hidden barriers that quietly stop you from following through • How to identify which barrier is blocking you • Why willpower keeps failing, and what works when motivation disappears • Simple tools to beat procrastination, impulsivity, and forgetting • How to make hard habits easier and more rewarding so they finally stick • The Fresh Start Effect and how to use it to your advantage This is not another pep talk—it’s a science‑backed framework to stop fighting yourself and finally create lasting change. Disclaimer: This podcast is for educational and motivational purposes only. It is not a substitute for professional medical advice.