Take Back Your Time: 9 Hacks to Finally Feel in Control скачать в хорошем качестве

Take Back Your Time: 9 Hacks to Finally Feel in Control

If your days are packed with work, caregiving, and nonstop demands, this episode is exactly what you need. Mel Robbins sits down with Laura Vanderkam—New York Times bestselling author, researcher of thousands of real schedules, mom of five, and one of the world’s leading experts on time management—for a practical and refreshing conversation about reclaiming your time. Laura’s approach isn’t about hustling harder or cramming more into your day. Instead, she shows you how to stop living on default, find hidden pockets of time, and make small changes that reduce chaos and help you feel more in control. You’ll learn: -How to uncover free time already hiding in your schedule -The one habit that creates more breathing room instantly -How to prioritize what matters most (without guilt) -Simple ways to end your day with more energy instead of exhaustion -How to finally make space for the things you keep putting off This episode is a reset for anyone who feels behind, overwhelmed, or stuck in survival mode. When your time feels calmer, everything else feels more doable—and that’s how you start taking control of your life. Disclaimer: This podcast is for educational and motivational purposes only. It is not a substitute for professional medical advice.