The Most Unhinged Keto Recipe I’ve Ever Made скачать в хорошем качестве

The Most Unhinged Keto Recipe I’ve Ever Made

Check out my website: https://www.dkmkt.com This might be the most unhinged keto recipe I’ve ever made… and somehow it turned into a 342g PROTEIN MONSTER. We’re making a 4-meat lazy keto casserole with: • Steak • Chicken thighs • Ground beef • Sausage All baked in a creamy cheese sauce that tastes illegal. No cauliflower. No weird replacements. Just real comfort food. 🧨 Lazy Keto Protein Bomb Casserole Servings: 6 INGREDIENTS Seasoning Mix 2 tsp salt 1½ tsp black pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp smoked paprika Proteins 8 oz shaved steak 1 lb boneless skinless chicken thighs (diced) 1 lb ground beef ½ lb ground sausage Sauce 6 oz cream cheese ¾ cup heavy cream 1 tsp Better Than Bouillon (beef) ½ cup hot water ¾ cup grated parmesan 1 tsp Dijon mustard Cheese 3 cups Colby Jack (or split with Monterey Jack if you want less grease) INSTRUCTIONS Mix seasoning in a small bowl. Set aside. Make broth: Mix bouillon + hot water. Set aside. Cook steak: Medium-high heat. Add frozen steak. Let soften. Pull apart. Season with 1 tsp seasoning mix. Brown lightly. Remove. Cook chicken: Same pan. Add chicken. Season with 2 tsp seasoning mix. Cook until 165°F internal. Remove. Cook beef & sausage: Same pan. Add beef + sausage. Season with 3 tsp seasoning mix. Brown fully. Drain grease completely. Set meat aside. Make sauce: Lower heat. Add cream cheese, heavy cream, broth. Whisk smooth. Add parmesan, Dijon, ½ tsp seasoning mix. Stir until thick. Combine meats: Add beef, sausage, chicken to sauce. Fold in steak LAST. Assemble: 375°F oven. Grease baking dish. Layer: Half meat Half cheese Remaining meat Remaining cheese Bake: 25 min uncovered. Broil 1–2 min. Rest 10 min before serving. MACROS (Approx) Entire Casserole 🔥 Calories: ~3,600 💪 Protein: ~342g 🥑 Fat: ~270g 🥗 Net Carbs: ~21g total Per Serving (1/6) • Calories: ~600 • Protein: ~57g • Fat: ~45g • Net carbs: ~3–4g For business inquiries: dave@thestation.io