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Going into the RKC Certification (just over one month now), my biggest concern is the Turkish Get-up. It's the movement I have the least experience in. I wanted to get some practice in today, but I couldn't get under much load as I also needed to rest. So I decided to try some get-ups with a half-full glass of water. This was hard. I knew it was going to be difficult, but wow. My heart rate climbed well over 100 bpm as I tried to control my body and the moving glass of water throughout the entire movement. It turned out to be a fantastic exercise and one I will continue to practice going into the RKC.