Anthony Abbagnano | The Alchemy of Breath | Outer Chaos Inner Calm скачать в хорошем качестве

Anthony Abbagnano | The Alchemy of Breath | Outer Chaos Inner Calm

In what i feel is one of the most powerful episodes of The Fully Mindful, I sit down with Anthony Abbagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, to explore how breath—when used with awareness and compassion—can reconnect us with our truest selves. Their conversation delves into trauma, embodiment, disconnection, and the deep human longing for belonging. Anthony and I share parallel paths—particularly around childhood disconnection and the longing to feel seen and at home in the world. While Anthony is widely known for the ways breathwork can support mental health, trauma healing, and addiction recovery. In this conversation, we explore: Why the body often gets left behind in traditional healing modalities—and how to bring it back in How breath offers access to parts of the nervous system that talk therapy can’t reach What it means to belong—to ourselves, our communities, and the present moment How Anthony’s experiences and the tools in Outer Chaos, Inner Calm support a trauma-informed, embodied path forward The vision behind Alchemy of Breath and how it’s changing lives around the globe Whether you're a longtime breathwork practitioner or just breath-curious, this conversation invites you into a deeper relationship with your body, your truth, and the possibility of healing. Resources Mentioned: Alchemy of Breath Outer Chaos, Inner Calm by Anthony Abbagnano Anthony’s work at ASHA More about Anthony and his work: https://alchemyofbreath.com Outer Chaos, Inner Calm Free Sunday Breathwork Sessions Connect with Me: www.thefullymindful.com @the_fully_mindful Join the newsletter for breathwork events, coaching opportunities, and new podcast drops.