What Happened to the Zone Diet? || Chasing Excellence скачать в хорошем качестве

What Happened to the Zone Diet? || Chasing Excellence

In this episode: We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including Keto, post-workout chocolate milk, and subscriptions to mobility programming. Show Notes: 02:35 - What I look for when assessing a diet or nutrition plan 03:26 - The Zone Diet 06:59 - The Paleo Diet 10:11 - Eating Macros 12:35 - Flexible Eating 13:26 - Keto 16:54 - Intermittent Fasting 20:39 - The Carnivore Diet 22:28 - CBD Oil 23:15 - Post workout food vs protein shake 26:42 - Bulletproof Coffee 28:29 - Fish Oil 31:54 - Strength-biased programming 35:05 - Mobility Subscriptions 37:11 - Learn more about Wim Hoff here: https://www.wimhofmethod.com/ 37:40 - What I look for when assessing a fitness or movement program 41:27 - Ice Baths and Saunas 45:37 - CrossFit SME Certs 48:26 - POSE Method 50:54 - Accessory Work 51:53 - Learn more about Westside Barbell here: https://www.westside-barbell.com/ 52:25 - See what Nordic Curls are here: https://barbend.com/nordic-ham-curl/ 53:18 - Online Programming 53:58 - More on CompTrain here: https://comptrain.co/ 57:03 - CrossFit // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram:   / benbergeron   Facebook:   / coachbenbergeron   #ChasingExcellence