⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone & Strengthen скачать в хорошем качестве

⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone & Strengthen

Let's crush this 30 min total upper body EMOM workout at home with dumbbells! We are working in antagonist circuits today, each circuit repeated twice. BRAND NEW UPPER BODY WARM-UP:    • 5 Min UPPER BODY Warmup Routine For Home |...   RECOMMENDED ADD-ON:    • ⚡️ 15 Min TOTAL UPPER BODY WORKOUT with Du...   CLOTHES & EQUIPMENT: https://liketk.it/3N7GU TRIANGULAR WEIGHTS (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this EMOM upper body workout: 2 x 14 lbs [6.5 kg] DISCOUNT CODE: VERA10 2 x 18.5 lbs [8.4 kg] 2 x 35 lbs [16 kg] 1 x 45 lbs [20.5 kg] We will perform this upper body workout in the following format: 1 minute to complete a specific number of repetitions rest until next minute begins As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3N7GU 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone, Sculpt & Strengthen Arms Workout Details 00:00 INTRO 01:23 SHOULDER PRESS X 10-12 REPS BENT OVER ROW X 8-10 REPS REPEAT 05:23 TRICEP PUSH UP X 8-10 REPS ZOTTMAN CURL X 8-10 REPS REPEAT 09:23 FRONT & LATERAL RAISE X 5-6 PER RAISE LANDMINE ROW X 10-12 REPS REPEAT 13:23 DIAMOND PRESS X 8-10 REPS ALT ACROSS BODY CURL X 8-10 REPS REPEAT 17:27 AROUND THE WORLD X 8-10 REPS REVERSE RAISE X X 10-12 REPS REPEAT 21:27 OH TRICEP EXTENSION X 8 PER ARM HAMMER CURL X 10-12 REPS REPEAT 25:27 WIDE PRESS X 10-12 REPS WIDE ROW X 10-12 REPS REPEAT 29:27 CURL & ARNOLD PRESS X 8-10 REPS CURL & ARNOLD PRESS X 8-10 REPS 31:34 COOLDOWN CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.