5 Min UPPER BODY Warmup Routine For Home | NO JUMPING & NO REPEAT скачать в хорошем качестве

5 Min UPPER BODY Warmup Routine For Home | NO JUMPING & NO REPEAT

A 5 minute workout routine you can do from home (or gym) before any workout, perfect for any workout, but especially suited for upper body workouts.  No jumping, low-impact routine to start your workout.  Follow along to get all your muscles warmed up & ready! EQUIPMENT USED [OPTIONAL] 1 x 14 lbs [6.5 kg] YBell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 Long elastic band [link: https://liketk.it/3N7GU] USEFUL LINKS: STRONG SUMMER PROGRAM PLAYLIST:    • STRONG SUMMER 12 WEEK PROGRAM   STRONG PROGRAM PLAYLIST:    • STRONG 8 WEEK PROGRAM - HOME WORKOUTS FOR ...   I recommend warming up for at least 5 minutes before any workout.  If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those. Thank you for joining & hope you enjoyed!  Please let me know if you have any questions in the comments below. 🤍 V 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   5 MIN UPPER BODY WARMUP ROUTINE FOR HOME | NO JUMPING & NO REPEAT | WARMUP DETAILS: ARM SWING & LUNGE ACROSS PUNCHES SHOULDER PRESS ARM CIRCLES BACK ARM CIRCLES FORWARD WRIST ROTATION SQUAT & ARM RAISE BACK & FORTH [BAND] HALOS RIGHT [14 LBS] HALOS LEFT #WarmUp #VeraLaRO #NoJumpingWarmUp Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.