EASY CALORIE CALCULATIONS: This is how I can calorie count without cooking my meals seperately! скачать в хорошем качестве

EASY CALORIE CALCULATIONS: This is how I can calorie count without cooking my meals seperately!

When I first started #teamrh I cooked my meals seperately, because in order to do a #caloriedeficit you need to weigh your foods. However, I found it to be a bit of a faff and wanted to be able to dip into a big one-pot meal with my family and also be able to work out the calories in my individual portion. Many people I know aren't the best at math, so I thought it might be helpful for some to see how I manage to share the same meal as my #family I can have as little or as much as my daily calorie allowance will let me, and I can know how many calories are in my portion without stress. When dinner time rolls around, I can just weigh my portion, do a quick calculation on my phone and Bob's your uncle (in my case he really is!). Hope this is helpful. #onepotmeal #healthylifestyle #weightlossjourney #accountability Wednesday 3rd September 2025.