15 MIN AB & OBLIQUE PILATES WORKOUT | Neck friendly | Belly burn | No equipment | Rasa Is скачать в хорошем качестве

15 MIN AB & OBLIQUE PILATES WORKOUT | Neck friendly | Belly burn | No equipment | Rasa Is

Join me for a neck and back-friendly AB & OBLIQUE PILATES workout! Strengthen your core anytime, anywhere—no equipment needed. Oh, and at some point a surprise guest (a moo friend! 🐄) decided to crash the session and totally steal the spotlight for a few seconds 🤦‍♀️ Not sure where to begin with your fitness journey? I’ve got you covered with my 4-week workout guides — Pilates, Pilates x HIIT, and ABS. Choose the one that aligns with your goals and start today! And yes, they’re completely FREE 👉 https://www.rasais.com/programs Give it a go and comment if you caught the funniest moment! 🐄😂 🔔 SUBSCRIBE for weekly uploads: Click the bell to receive a notification when I post my next workout FOR YOU! 🌟 Let's connect on INSTAGRAM:   / rasa_is   Turn every landscape into your gym, let's sweat it out and shine together with my workouts! #neckpain #neckfriendly #abworkout #coreworkout #bellyburn #pilates #pilatesabs #homeworkouts #hiitworkout #rasabootcamp #rasais MB01YBZLQQ7MMYK DISCLAIMER This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.