Stop Letting Comments Steal Your Life скачать в хорошем качестве

Stop Letting Comments Steal Your Life

Have you ever posted something simple… then one stranger types a sentence and suddenly your body reacts like you’re being exiled from the tribe? This video breaks down the hidden pattern behind online hate: social rejection alarm, algorithmic “rooms,” and the identity-trap that keeps you negotiating with strangers. You’ll learn a few small, livable shifts: Separate feedback from heat Delay the courtroom (name the rejection alarm) Don’t argue with ghosts Build one boundary you can actually keep If you’re dealing with threats or feel unsafe, take it seriously: save evidence, report it on the platform, and reach out for real-world support where you live. And if stress is pulling you toward dark thoughts, please contact a local professional or crisis service in your country. You deserve support. If this helped, comment one boundary you’re adopting this week (example: “no comments in bed”). Subscribe for practical buddhist psychology for modern life (no meditation guidance, just real-life clarity). #mentalhealth #overthinking #boundaries #socialmediaanxiety #hatecomments #onlinehate #stopoverthinking #selfworth #peoplepleasing #emotionalregulation #anxietyrelief #digitalwellbeing #buddhistpsychology #modernbuddhism