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When Your Mind Is Too Smart To Rest

Do you ever feel like your brain is always “on”? Smart enough to see every detail, every risk, every hidden meaning… but too busy to let you rest? In this video, I speak to those of you who feel too intelligent to relax – the people who can’t stop analysing, predicting and replaying life in their heads, even at 2 a.m. Together we’ll explore: – Why a sharp mind often becomes a restless mind – How overthinking is actually a survival strategy, not a personal failure – A Buddhist-inspired way to stop treating your intelligence like a prison guard – Gentle, realistic shifts to live with a smart brain without burning out This is not a lecture or a meditation script. It’s a quiet conversation with a modern monk about what it means to live wisely with a powerful mind in a noisy world. If you: – lie awake at night replaying emails and conversations – feel “too aware” to enjoy simple things – often sense you’re the one analysing the room instead of just being in it then this video is for you. 🧡 In this episode you will: – See your overthinking in everyday scenes you probably know too well – Discover why your brain chose this strategy to keep you safe – Learn how to give your mind a kinder job than “fix everything” – Walk away with small, doable practices to lower the “difficulty setting” of daily life You don’t need to become less intelligent. You just need a new relationship with your own thoughts. If this resonates, let me know in the comments: When does your mind feel “too smart to rest”? #overthinkingsolutions #intelligence #buddhism #psychology #selfcompassion #modernbuddhism #mentalhealth