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Why does kindness sometimes feel like pressure? Someone offers help, you smile and say “thank you”… and your body reacts like you just signed a contract you didn’t read. In this video, we blend psychology with modern Buddhist wisdom to explain why support can feel like a debt, why you might overthink gratitude into panic, and why you sometimes “ghost” the very people you appreciate. We’ll explore: The invisible contract your mind creates after someone is kind Why “being worthy” turns every favor into a test The identity trap: “the reliable one” vs “the burden” The “receipt printer” in your pocket that keeps printing PAYMENT DUE A simple shift to receive help without making big promises you can’t keep If this hit close to home, leave a comment: what does your mind “print” when someone helps you? Like, subscribe, and share this with a friend who needs a softer way to accept kindness. #kindness #peoplepleasing #boundaries #selfworth #overthinking #anxiety #selfcompassion #emotionalhealth #modernbuddhism #psychology #personalgrowth #friendship #gratitude #mentalwellbeing #mindset