40 Min Daily Yoga Flow | Full Body Yoga For All Levels скачать в хорошем качестве

40 Min Daily Yoga Flow | Full Body Yoga For All Levels

Welcome to this daily yoga flow. This is a full body practice suitable for all levels and it includes the essential posters for your everyday practice. In this practice we will: Start in sukhasana (easy pose) with breath work Move into a seated sequence with side bends, folds and shoulder mobility Warm up with a low lunge sequence with twists Move into a wrist warm up, cat cow and Uttana Shishosana (puppy pose) Build heat in the body with standing sequences Strengthen the lower body with standing balances Improve flexibility with hamstring and hip flexor stretches Strengthen the back body with backbends Warm down with Sarvangasana (shoulder stand), Matsyasana (fish pose) Rest in shavasana for 2 minutes I hope you enjoy this daily yoga flow. Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.