Out of Balance – Could Hormones and Diet be the Real Cause of Your Mental Health Struggles? скачать в хорошем качестве

Out of Balance – Could Hormones and Diet be the Real Cause of Your Mental Health Struggles?

This is a fascinating episode, featuring Emily Allina, a functional and integrative medicine expert and owner of High Sierra Restorative Health. Emily’s work focuses on uncovering the hidden physical causes that could be contributing to mental health challenges. From hormonal imbalances to nutritional deficiencies, she’ll explain why these overlooked factors might be keeping you or your loved ones from feeling better. In this episode, Emily will share why optimizing your physical health is a critical step in achieving mental clarity and emotional balance. You’ll learn how endocrine issues, diet, and other physical factors might be contributing to anxiety or depression—and what you can do to start feeling better. If you’re ready to explore the connection between your body and mind, this episode is for you. Don’t miss this opportunity to learn from Emily’s expertise and discover practical steps toward lasting mental wellness. Show Notes: Emily Allina NP-C, -23+ years combined RN/NP experience-Masters Degree (MSN)-AANP board certified Family Nurse Practitioner (FNP)-Specialties include emergency medicine, urgent care, integrative & longevity medicine, and regenerative medicine. High Sierra Restorative Health – 775.347.3737 Welcome to the Grapevine Wellness Show. I'm Jolyn — trauma recovery specialist, grief specialist, and guide for those navigating the deep waters of loss, anxiety, depression or emotional pain. Each episode is a safe space to explore healing tools for trauma recovery, grief support techniques, and nervous system regulation strategies — so you can move from surviving to truly living. Whether you’re carrying unresolved grief, managing chronic stress, or feeling stuck in depression, anxiety, or emotional overwhelm, you’re not alone. Let’s reclaim your peace — one step at a time. 💜 Subscribe for weekly episodes on trauma-informed care, grief recovery, mental wellness, and somatic healing practices. 📞 Free 15-min. Consultation: (916) 415-8619 🌐 Website: https://grapevineinnerwellness.com 📧 Email: Connect@GrapevineInnerWellness.com 📍 Location: Reno, Nevada | Online Internationally Follow Us: Instagram – @traumacoachjolyn Facebook – Grapevine Inner Wellness Grab Jolyn’s book here: https://tinyurl.com/4kjh3uac You can find the show on all podcast players. Don’t forget to like, subscribe, and click the bell to be notified of new videos.