Full Day of Eating | High Day + Leg Day Prep | 4 Weeks Out From Germany скачать в хорошем качестве

Full Day of Eating | High Day + Leg Day Prep | 4 Weeks Out From Germany

What’s up guys! We’re back with a full day of eating, high day edition, as I prep for Germany, just four weeks out. It’s been a while since I’ve filmed one of these, so I’m walking you through every meal, macros, and how I’m fueling up to smash legs today. We’ve been depleting hard the past few days, so today’s high day feels like a blessing. I take you through all six meals, my go-to tricks for staying on plan, my pre-workout favorites, and of course, we finish the day with a huge leg session. Plus, I share a few posing updates and talk about the upcoming shows. What’s inside this video: My exact high day macros 6 full meals + pre & post-workout meals High-volume leg day Prep update: new low weigh-in, 289 lbs Training fuel, digestion tips, and posing tweaks Germany prep insight and upcoming competition talk ⏱ Timestamps: 00:00 – Intro + high day overview 01:00 – Meal 1: Chicken, Elevate, blueberries 03:30 – Meal 2: Cod, jasmine rice, avocado 05:10 – Pre-workout fuel + rice cake trick 07:05 – Leg day workout session 08:00 – Post-workout meal + show updates 09:15 – Final meals + daily total calories 11:10 – Germany prep talk & next steps If you’re enjoying the prep series, hit subscribe and drop a comment with what you want to see next!