52 Years Old and Restarting My Fitness Journey This February скачать в хорошем качестве

52 Years Old and Restarting My Fitness Journey This February

Join me as I discuss my fitness routine, focusing on exercises like dead hangs and planks to improve my overall fitness. I'm working to enhance my grip strength and promote better shoulder health through these daily hanging exercises. This beginner workout is designed to strengthen my core workout and support my personal development goals. 💪 Getting started with my fitness resolution in February, the shortest month of the year! Help the Channel Grow! Buy me a coffee for the journey: https://ko-fi.com/evergreengrowthjourney Riverside: https://riverside.sjv.io/kO7vvn (The livestream tool I use! Use my link for a 15% discount!) VidIQ: https://vidiq.com/evergreengrowth (Great product I use and endorse to grow your channel!) Canva: https://www.canva.com/ (Not affiliated, great for thumbnails and more!) DaVinci Resolve: https://davinciresolvetitles.com?sca_... (My video editor of choice! Try it free!) Crunch Timelapse: Song: Evolution Music by: CreatorMix.com https://creatormix.com/album/evolutio...