why sleep and posture is a superpower скачать в хорошем качестве

why sleep and posture is a superpower

In this chapter, Eveline from BrainyHeart and Jonas, The Mindkicker, dive into two underestimated superpowers: sleep and posture. We often think of sleep as just "rest" and posture as "good manners" — but the truth is, they are foundations for brain performance, emotional resilience, and physical health. Together, we'll explore: How deep, structured sleep acts as a reset button for your nervous system. Why your posture directly influences your mood, confidence, and brain function. Practical tools and exercises to unlock the hidden energy behind better sleep and posture. How sleep and posture shape the way you think, act, and recover under pressure. If you're ready to discover two of your most natural — and most ignored — sources of power, stay tuned. Your best self starts with the basics — and mastering them turns you into a true BrainyHeart Mindkicker!