🎙️ Awareness. Habits. Nervous System Intelligence: Neuro & Biofeedback & Alexander Technique скачать в хорошем качестве

🎙️ Awareness. Habits. Nervous System Intelligence: Neuro & Biofeedback & Alexander Technique

What if lasting change doesn’t start with effort — but with awareness? In this new BrainyHeart episode, I speak with Petra Pachaly, an Alexander Technique teacher and former biofeedback client. We explore posture, perception, habit formation — and why real transformation always involves the nervous system. What Is the Alexander Technique? The Alexander Technique is not fitness. Not therapy. Not “sit up straight.” It is a training in awareness and conscious inhibition. It helps you notice: How you hold your head and spine Where you create unnecessary tension How you move, speak, breathe Which patterns run automatically It is about pausing before reacting. Not correcting. Not forcing. But noticing — and choosing differently. Awareness Changes Everything! One key insight from our conversation: You cannot change what you are not aware of. Most people live in subtle, chronic tension. Not because they want to — but because their nervous system has learned it. The Alexander Technique works with: refined body awareness minimal guidance interrupting automatic responses rebuilding coordination from the inside out This is neuroplasticity in everyday life. Where Bio- & Neurofeedback Come In Here’s where it gets powerful. While the Alexander Technique strengthens subjective awareness, bio- and neurofeedback provide objective feedback. They show: Heart Rate Variability (HRV) Muscle tension (EMG) Brainwave activity (EEG) Real-time stress responses! Instead of “I think I’m relaxed,” you see what your nervous system is actually doing. Bio- and neurofeedback support habit formation because: Habits are physiologically encoded Stress patterns are measurable Self-regulation can be trained New neural pathways require repetition Awareness + measurable feedback = accelerated change. Habits Are Neural Loops — Not Personality Traits When we : pause, observe, regulate, choose differently … we create new neural pathways. That is where the Alexander Technique and bio/neurofeedback meet: Awareness. Regulation. Repetition. Integration. --------------- To wrap it up : Why you should 🎧 Tune In to this BrainyHeart episode: Why posture is not about discipline How chronic tension develops Why many “physical issues” are regulation patterns What Petra learned through biofeedback How awareness becomes embodied intelligence This is not a background-noise interview. It is one that slows you down. And maybe changes the way you sit, breathe — and respond. #HighPerformanceHabits #SelfLeadership #StressResilience #PerformanceUnderPressure #DecisionMaking #FocusTraining