The Science of Gym Plateaus Finally Explained скачать в хорошем качестве

The Science of Gym Plateaus Finally Explained

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ►   / discord   For Cheesy Fitness Jokes ►   / picture_fit   For Cheesy Fitness Pics ►   / picturefit   All of us have experienced some form of plateau with our fitness goals. The point where we feel like we're doing everything right yet we are no longer seeing any progress whatsoever. As much as we follow the right progressive overload strategy, eat the right amount of calories, fit every single macro, or train in all the right intensities, the gains just never budge. So why does that happen exactly? Is it something that is undeniably part of the journey in fitness or is it something we can actively avoid? Well, let's find out! #fitness #gains #workout Reference List https://link.springer.com/article/10.... https://pmc.ncbi.nlm.nih.gov/articles... https://www.ncbi.nlm.nih.gov/books/NB... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/28543... Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting