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Tips and More

We are happy to share with you some Tips for using our program. to Subscribe:    / @theliftprogram2575   Share this video:    • Tips and More   our site https://www.the-lift-pro.com our facebook page   / theliftprogram   The Lift-Pro is a functional movement system designed to enhance pelvic floor function and overall posture. Lift-Pro is designed to optimize natural movement, tension /release, patterns to re-engage and/or release the pelvic floor as a part of the whole body. Isolating muscles (i.e. kegels) is only a small part of a functional, organic, integrated body system. The program uses awareness techniques, natural, therapeutic, and Pilates based exercises. to Subscribe:    / @theliftprogram2575   contact us: mailto:theliftpro@gmail.com