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Stay Home and ... Do Nothing

This session is a Restorative Yoga practice, which requires you to choose a resting position, use whatever you need to cushion and support your body, and rest. This video assumes that you have already set up your position. If you are unsure what position to choose, see the video "Stay Home and ... Prepare to Do Nothing" (   • Stay Home and ... Prepare to Do Nothing  ) for information on creating a restful environment and setting up a restorative yoga posture on the chair or floor. Key moments in this video: 0:00 Introduction 1:16 Disclaimer 1:27 Restorative Yoga session 21:41 Credits Links: "Stay Home and ... Prepare to Do Nothing" Video demonstrating some restorative yoga postures for the chair and floor    • Stay Home and ... Prepare to Do Nothing   Music credit: "Isolated" by Kevin MacLeod Link: https://incompetech.filmmusic.io/song... License: http://filmmusic.io/standard-license ABOUT 'STAY HOME' CLASSES Although Sydney, Australia is emerging from lockdown, I'm not planning to return to face-to-face classes until the New Year. So I'm continuing to record short yoga classes for those who wish to practice at home until we return to the community centres. For more details, see https://www.lailinyoga.com.au/lly-eve.... - - - - - - - - - SUBSCRIBE to the LaiLin Yoga channel to access free yoga and meditation videos. Click the bell (🔔) to be notified when new videos are loaded. http://bit.ly/lly-online - - - - - - - - - KEEP IN TOUCH: Instagram: @lailin_yoga Facebook: @LaiLinYoga Twitter: @LaiLinYoga Website: http://lailinyoga.com.au - - - - - - - - - LaiLin Yoga – DISCLAIMER If you proceed with this class, you agree with the following: You will consult your general practitioner or medical specialist before starting any yoga and meditation program, particularly if you have a pre-existing health condition or are pregnant. You are fully responsible for your health and safety. You choose which practices you wish to do and will stop or ease off if you feel any pain, strain, or discomfort. If required, you will seek medical treatment. You understand LaiLin Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific practice on a medical condition. You are participating in this class voluntarily and at your own risk, and agree to release and discharge LaiLin Yoga from any and all claims or causes of action, known or unknown, that arise from your choosing to participate. #accessibleyoga #restorativeyoga #chairyoga #yogaforall #yogaforeverybody #lailinyoga