30 Minute HIIT Cardio and Legs Workout | Calorie Burning | Dumbbell Workout | Puzzle Fit скачать в хорошем качестве

30 Minute HIIT Cardio and Legs Workout | Calorie Burning | Dumbbell Workout | Puzzle Fit

Hey Workout Partners! Join me for a 30 Minute HIIT Cardio & Legs! We have 5 Circuits. Each Exercise will last for 30 seconds and will be followed by 15 seconds rest. NOTE: There are a few jumping moves however, I will show you variations. Have you heard of the Keto Diet?! The keto diet is simple! Eat fat to burn fat Purchase a 6-week keto diet and coaching plan and let me help you put the pieces together!===https://bit.ly/2Y7QDDd A balanced workout must have cardio, strength, and yoga. Purchase a 6-week customized workout plan.==https://bit.ly/3kSZhPG Please sign up for my newsletter! I send out info about upcoming challenges, diet & workout tips, recipes, and more! ====https://puzfit.com/newsletter Cardio & Legs Workout: Cross Country Skier to Squat 3 Pulse Rear Squat to Knee Raise Squat w/ Oblique Jack to Kick DB Swing to Jack Squat walks High Knee 3 Pulse Curtsey Lunge Duck Walks Backward to Lunge Forward Butt Kickers to touch the floors Pulsing Squats Squat to one Leg Deadlift Abs: Crunch to Toe Touch Reverse Crunch Level: All Levels Equipment: Dumbbells, Mat, and Motivation Intensity: High Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me https://linktr.ee/puzzlefit