Chair Yoga - Flexible Joints in 18 min скачать в хорошем качестве

Chair Yoga - Flexible Joints in 18 min

Chair Yoga for Seniors | Flexible Joints in 18 Minutes | Seated Yoga for Mobility | Gentle Chair Yoga | Yoga for Limited Mobility This 18-minute Chair Yoga practice for flexible joints with Olga from Shanti Studio is designed for seniors, beginners, and anyone with limited mobility who wants to gently improve joint mobility and maintain healthy movement. In this guided seated yoga routine, we focus on slow, mindful movements for the neck, shoulders, wrists, spine, hips, knees, and ankles. The exercises are simple, accessible, and done entirely from a chair, making this practice safe and supportive for those who prefer a gentle approach to movement. Regular practice can help support: • improved joint mobility and flexibility • better circulation and lubrication of the joints • reduced stiffness from sitting or inactivity • gentle strength and coordination • relaxation and mind–body awareness This routine is ideal for daily movement, morning mobility, or as a gentle reset during the day. No yoga experience is required—just sit comfortably in a chair and move at your own pace. About Shanti Studio Shanti Studio offers gentle yoga, therapeutic stretching, feminine Shakti Flow, and sound meditation with gong and singing bowls to support relaxation, mobility, and nervous system balance. Connect with Shanti Studio Shanti Studio – Charleston, SC http://shanti-studio.com Facilitator: Olga Larionova