Chair Yoga - 10 min Breathing Routine скачать в хорошем качестве

Chair Yoga - 10 min Breathing Routine

Chair Yoga for Seniors | 10-Minute Breathing Routine | Gentle Yoga Breathing | Stress Relief | Mobility Support This 10-minute Chair Yoga breathing routine from Olga at Shanti Studio is designed especially for seniors, beginners, and people with limited mobility who want a gentle and accessible way to support their health. Through simple guided breathing and mindful awareness, this practice helps calm the nervous system, improve oxygen flow, and bring a sense of peace to the body and mind. In this short session, you will practice slow, mindful breathing while seated comfortably in a chair. No previous yoga experience is required. These breathing techniques are safe, supportive, and easy to follow, making them ideal for older adults, people recovering from injury, or anyone who prefers a gentle seated practice. This routine may help support: • relaxation and stress relief • better breathing awareness • improved circulation • nervous system regulation • gentle daily movement for seniors Take a few minutes for yourself, sit comfortably, and breathe with me. About Shanti Studio Shanti Studio offers gentle yoga, therapeutic stretching, Shakti Flow classes and workshops, and sound meditation with gong and singing bowls to support relaxation, mobility, and overall well-being. Connect with Shanti Studio Shanti Studio – Charleston, SC Facilitator: Olga Olife ‪@olga_yoga_shanti‬ Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Please consult your physician or healthcare provider before beginning any new exercise or wellness program, especially if you have a medical condition, injury, or limited mobility. Participate at your own pace and stop immediately if you feel pain, dizziness, or discomfort.