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Start your day with this easy 10-minute daily yoga workout guided by Elsa, filmed in beautiful Bali. This flow is perfect for all levels, especially for those seeking a beginner yoga routine that you can truly do anywhere no yoga mat required! This full-body yoga class is designed to be a gentle yoga stretch that wakes up your body, builds yoga for energy, and sets a positive tone for your day. We focus on mindful breathing, shoulder mobility, and gentle core engagement. Join this quick session to connect with your body, release tension, and cultivate gratitude. ✨ What to Expect in This Flow: In this session, we will move through a complete, gentle practice: Grounding Breathwork (Shin Mudra & 3 Deep Breaths) Seated Spinal Twists for flexibility Seated Cat-Cow for spine mobility Puppy Pose & Sphinx for a gentle backbend All-Fours Mobility (Thoracic Twists) Dynamic Core Work (Bird-Dog & On-Shins Mobility) Goddess Squat Flow to build heat and lower-body strength Restorative Child's Pose to finish. 🧘♀️ 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓: Beginners, daily yoga, morning yoga, stress relief, mobility ⏰ 𝑳𝒆𝒗𝒆𝒍: Beginner / All Levels 📍𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏: Bali (but you can do it anywhere!) 💪 𝑺𝒕𝒚𝒍𝒆: Gentle flow, yoga workout, mindful movement, no mat yoga ⏰ Video Chapters 0:00 - Welcome & Seated Breathwork (Shin Mudra) 0:53 - Seated Arm Sweeps & Gratitude 1:17 - Seated Spinal Twist (Right & Left) 1:49 - Seated Forward Fold Variation 2:30 - Seated Cat-Cow & Self Hug Stretch 3:13 - All Fours (Tabletop) & Thoracic Twists 4:20 - Puppy Pose (Anahatasana) 4:41 - Sphinx Pose & Gentle Backbend 5:07 - Core & Shoulder Mobility (On Shins) 6:06 - Child's Pose (Balasana) 6:20 - All Fours Balancing (Bird-Dog Core Work) 6:46 - All Fours Glute Lifts (Leg Pulses) 7:59 - Downward-Facing Dog (Adho Mukha Svanasana) 8:37 - Goddess Squat Flow (Pulses & Side Stretches) 9:25 - Wide-Legged Forward Fold (Prasarita Padottanasana) 9:55 - Final Breaths & Namaste If you enjoyed this class, don’t forget to Like, Comment, and Subscribe for more daily yoga flows! #yoga #dailyyoga #beginneryoga #10minuteyoga #baliyoga #gentleyoga #yogaworkout #morningyoga #yogaflow #nomatyoga #yogaforenergy #mindfulmovement #yogaathome