Morning Yoga Detox | 10-Minute Yoga for Digestion, Energy & Clarity ✨ скачать в хорошем качестве

Morning Yoga Detox | 10-Minute Yoga for Digestion, Energy & Clarity ✨

Hello my loves 💛 Welcome to a refreshing 10-minute detox yoga class designed to release tension, improve digestion, and boost your energy. This short yoga practice is filled with twists, side stretches, and balancing poses to help you reset your body and mind. In just 10 minutes, you will: 🌿 Gently open your spine with twists 🌿 Stretch your glutes, shoulders, and chest 🌿 Stimulate digestion and circulation 🌿 Detoxify and refresh your body with mindful movement 🌿 Feel calm, light, and energized This class is suitable for all levels and can be practiced in the morning, after travel, or anytime you need a reset. No props are required — just your mat and your breath. 🧘 Practice Includes: Seated centering & intention setting Side stretches & glute-opening twists Cat & Cow, Thread the Needle, Puppy Pose Eagle arms for shoulder release Detox flow with Low Lunge, Warrior III & Full Eagle Pose Bridge Pose & Supine Twists Short closing Shavasana 💡 Why Detox Yoga? Twisting and stretching help stimulate your digestive system, release toxins, and improve circulation. It’s not just about the body — detox yoga also helps clear the mind and create space for fresh energy. ✨ If this practice supports you, please like, comment, and subscribe to my channel — it helps me share more free yoga with the world. 🙏 Thank you for practicing with me. See you in the next class! #DetoxYoga #10MinuteYoga #MorningYoga #YogaForDigestion #YogaFlow #YogaForEnergy #BeginnerYoga #DailyYoga #YOGA #Stretching #10minstretch #YogawithElsa