Low-Fat Whole Foods: The Secret to Satiety and Healing with Nandita Shah LCEH, and Joshua Helman, MD скачать в хорошем качестве

Low-Fat Whole Foods: The Secret to Satiety and Healing with Nandita Shah LCEH, and Joshua Helman, MD

Low-Fat Whole Foods: The Secret to Satiety and Healing with Nandita Shah LCEH, and Joshua Helman, MD The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel 00:00 Panel Introductions and Personal Backgrounds 01:34 Discovering Power of Plant-Based Diets 03:38 Clarifying Cause of Diabetes: Fat vs. Sugar 05:02 Fat in Muscle Cells Causes Insulin Resistance 06:21 Is Plant-Based Enough or Must Fats Be Minimized? 09:04 Eating Whole Foods in Natural Portions 11:06 Getting Full on a Low-Fat Plant-Based Diet 14:12 Nutrient Density and Whole Fibrous Foods 15:21 Raw vs. Cooked Diets and Satiety Strategies 18:14 Sludge Blood and Raw Fat Use 20:03 Craving Healthier Foods Through Adaptation 21:04 Debate on Olive Oil Health Effects 22:52 Salt Use: Conflicting Advice and Clarification Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS. Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Youtube:    / therealtruthabouthealth