Back on Track Pt.2 | My First BJJ & Gym Sessions after Being Sick | How I Ease Back Into Lifting/BJJ скачать в хорошем качестве

Back on Track Pt.2 | My First BJJ & Gym Sessions after Being Sick | How I Ease Back Into Lifting/BJJ

After being sick and off the mats, this was my first day back at BOTH BJJ and the gym — but I knew going all-out would only set me back. So instead of chasing intensity, I focused on showing up, moving my body, and rebuilding safely: 🥋 Drilling only — no sparring 💪 Just 2 sets per exercise 🧠 Listening to my body instead of my ego ❤️ Prioritizing recovery over performance If you’ve ever struggled with returning to training after illness, injury, burnout, or time off… this video is for you. Progress isn’t always about pushing harder — sometimes it’s about holding back. This is Part 2 of my Back on Track Series documenting my return to full training. ⸻ ⬇️ What You’ll See In This Video • My first BJJ session back on the mats • Why I skipped live rolling • Modified gym workout (low volume) • How I prevent setbacks when returning • Mental side of coming back after illness ⸻ If you’re rebuilding, recovering, or restarting your journey — you are NOT alone. 👉 Comment below: What are YOU trying to get back on track with? ⸻ 📌 Subscribe for more BJJ + fitness + real athlete life content 📲 Follow me on IG/TikTok: Elizabeth._j_