YOU Should KNOW THIS About KETO ANXIETY скачать в хорошем качестве

YOU Should KNOW THIS About KETO ANXIETY

YOU Should KNOW THIS About KETO ANXIETY If keto or carnivore ever made you feel more anxious—heart racing, jittery, restless, or “wired-but-tired”—don’t assume the diet is the problem. Most of the time, it’s a signal that your body needs better inputs: #electrolytes, #sleep, and smarter stress management. In this video, I break down the root-cause mechanisms behind “keto anxiety,” including how lower insulin can increase sodium loss (#ketoFlu), why that can trigger a stress response (#cortisol), and how low magnesium or potassium may amplify palpitations and tension (#magnesium #potassium). We also talk about the sneaky combo that backfires hard: fasting + coffee + stress + poor sleep (#caffeine #intermittentFasting #sleep). You’ll learn practical fixes that can help you feel calmer while staying low-carb—like salting strategies, hydration timing, sleep-protecting habits, and when to pause or reduce stimulants (#hydration #circadianRhythm). I’ll also explain why many people find carnivore especially stabilizing for mental health—because it removes common food triggers and makes blood sugar swings less likely (#carnivoreDiet #bloodSugar). Important note: if you have severe anxiety, panic attacks, major insomnia, or a history of bipolar disorder, work with your clinician—diet changes can affect sleep, stress hormones, and medication needs (#mentalHealth #bipolardisorder). If you’re trying to heal your brain by healing your metabolism, you’re not hopeless—you’re just getting better at reading your body’s signals (#metabolicHealth #rootcause). Watch next: check the playlist and description for more videos on keto, carnivore, insulin resistance, stress, and sleep. #ketoDiet #lowcarb #anxietyRelief #insulinResistance #inflammation #brainHealth