Workout of the Day 05/14/2025 скачать в хорошем качестве

Workout of the Day 05/14/2025

Warm Up 2:00 Row 10/10 Worlds Greatest Stretch Rotations :20 Wide Grip Bar Hang 15 PVC Pass Throughs 15 PVC Sotts Press 15 PVC OHS Every 1:30 x 3 sets 3x5 Overhead Squats *think about this as a mobility drill, we will try to improve this position each week, prioritize shoulder position over depth. Elevated heels will help many people with position. **Advanced athletes can build as they go Strength Take 6 minutes to warmup and then perform Every :90 x 7 sets Squat Snatch or Power Snatch + Overhead Squat 3 sets - 2 reps 4 sets - 1 rep, building to a max for the day *add weight as you go, but prioritize form and technique over load **feel free to sub cleans Conditioning 4 Rounds for time: 500/450m Row 200m Sandbag Run on shoulders 70/50 5 Wall Walks 20 min cap L1: 3 rounds,l 300/250m row, unweighted run, inchworms or 3 partial range of motion wall walks L2: 400/350m row, 50/30 sandbag run, 3 full or 5 partial range of motion wall walks Rx+ 75ft handstand walk for wall walks Accessory Strength Work 2 Rounds: 8-15/side DB Bent Over Row *rest as needed between rounds, heavier than last week! If you like this content and want to support us, grab a shirt at our store, including our famous "CrossFit Nerd" shirt: paradisocrossfit.bigcartel.com Come visit us at one of our three gyms in Venice Beach or Culver City! http://paradisocrossfit.com/ Like us on Facebook   / paradisocrossfit   Follow us on Instagram @paradisocommunity