Workout of the Day 05/20/2025 скачать в хорошем качестве

Workout of the Day 05/20/2025

Warmup 2:00 Bike 15 External Rotations* 5 each I/Y/T* 10 lateral raises overhead* :20-:30 Bar or Ring Hang 20 Reverse Snow Angels* 10 Arm Circles each direction :30 Bar Hold Overhead directly into 10 Behind the Neck Press 10 Good Mornings *with light change plates or DBs 5/2.5s Strength Every 2:00 x 7 sets Push Press 3-2-1-1-1-1-1 *build to a max for the day Conditioning 80/70 Cals Bike 60 Box Jumps w/ Step Down 24/20 30 Deadlift 185/135 Rest 2:00 15 Deadlifts 30 Box Jumps w/ Step Down 40/35 Cals Bike 20min cap *Scale down the cals as needed to maintain intensity and make the time cap L1: Half of all the reps, 12" box, 95/65 L2: 60/50 and 40/30 cals, 20/16" box,135/95 Rx+ 225/155 Extra Credit 2 sets: 15 GHD Back Extensions Banded Tricep Extensions w/ PVC pipe, max reps If you like this content and want to support us, grab a shirt at our store, including our famous "CrossFit Nerd" shirt: paradisocrossfit.bigcartel.com Come visit us at one of our three gyms in Venice Beach or Culver City! http://paradisocrossfit.com/ Like us on Facebook   / paradisocrossfit   Follow us on Instagram @paradisocommunity